{"id":48692,"date":"2025-07-03T14:40:49","date_gmt":"2025-07-03T12:40:49","guid":{"rendered":"https:\/\/elixia-hamburg.de\/?p=48692"},"modified":"2025-07-03T14:40:49","modified_gmt":"2025-07-03T12:40:49","slug":"360-grad-checkup-kennst-du-dein-biologisches-alter","status":"publish","type":"post","link":"https:\/\/elixia-hamburg.de\/?p=48692","title":{"rendered":"360 Grad CheckUp &#8211; Kennst Du Dein biologisches Alter?"},"content":{"rendered":"<p><b>MACH DEN 360\u00b0 CHECKUP!<\/b><\/p>\n<p>Der KI-unterst\u00fctzte Technogym Coach passt die Trainingsprogramme in der Technogym App entsprechend auf die Ergebnisse an, um den Trainingsfortschritt zu maximieren.<\/p>\n<p><b>Wir zeigen Dir, wie gut Du bist:<\/b><\/p>\n<ul>\n<li><b>Beweglichkeit<\/b> &#8211;\u00a0Wir analysieren den Bewegungs-umfang Deiner Gelenke.<\/li>\n<li><b>Gleichgewicht <\/b>&#8211;\u00a0Wir \u00fcberpr\u00fcfen Deine Gleichgewichtskapazit\u00e4t.<\/li>\n<li><b>K\u00f6rperzusammensetzung <\/b>&#8211;\u00a0Wir geben Dir ein klares Bild Deiner K\u00f6rperzusammensetzung.<\/li>\n<li><b>Geistige Fitness <\/b>&#8211;\u00a0Wir zeigen Dir, wie gut Deine Aufmerksamkeit, Dein Ged\u00e4chtnis und Deine reaktive Funktion ist.<\/li>\n<li><b>VO2max<\/b> &#8211; Wir bestimmen Deinen Vo2max.<\/li>\n<li><b>Krafttest<\/b> &#8211; Wir bewerten Dein Kraftniveau\u00a0mittels eines 1RM Tests.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>MACH DEN 360\u00b0 CHECKUP! Der KI-unterst\u00fctzte Technogym Coach passt die Trainingsprogramme in der Technogym App entsprechend auf die Ergebnisse an, um den Trainingsfortschritt zu maximieren. Wir zeigen Dir, wie gut Du bist: Beweglichkeit &#8211;\u00a0Wir analysieren den Bewegungs-umfang Deiner Gelenke. Gleichgewicht &#8211;\u00a0Wir \u00fcberpr\u00fcfen Deine Gleichgewichtskapazit\u00e4t. K\u00f6rperzusammensetzung &#8211;\u00a0Wir geben Dir ein klares Bild Deiner K\u00f6rperzusammensetzung. Geistige Fitness&hellip;<\/p>\n","protected":false},"author":2,"featured_media":48694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-48692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>360 Grad CheckUp - Kennst Du Dein biologisches Alter? - ELIXIA Vitalclub Hamburg und Fitnessstudio Norderstedt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elixia-hamburg.de\/?p=48692\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"360 Grad CheckUp - Kennst Du Dein biologisches Alter? - ELIXIA Vitalclub Hamburg und Fitnessstudio Norderstedt\" \/>\n<meta property=\"og:description\" content=\"MACH DEN 360\u00b0 CHECKUP! Der KI-unterst\u00fctzte Technogym Coach passt die Trainingsprogramme in der Technogym App entsprechend auf die Ergebnisse an, um den Trainingsfortschritt zu maximieren. Wir zeigen Dir, wie gut Du bist: Beweglichkeit &#8211;\u00a0Wir analysieren den Bewegungs-umfang Deiner Gelenke. Gleichgewicht &#8211;\u00a0Wir \u00fcberpr\u00fcfen Deine Gleichgewichtskapazit\u00e4t. K\u00f6rperzusammensetzung &#8211;\u00a0Wir geben Dir ein klares Bild Deiner K\u00f6rperzusammensetzung. 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