{"id":39147,"date":"2024-02-13T09:48:50","date_gmt":"2024-02-13T08:48:50","guid":{"rendered":"https:\/\/elixia-hamburg.de\/?p=39147"},"modified":"2024-02-13T09:49:17","modified_gmt":"2024-02-13T08:49:17","slug":"kurspecial-step","status":"publish","type":"post","link":"https:\/\/elixia-hamburg.de\/?p=39147","title":{"rendered":"Kurspecial STEP I 25. Februar um 10:45 Uhr"},"content":{"rendered":"<p>25.02.2024 I 10:45-11:45 Uhr mit Tina<\/p>\n<p>Stepaerobic ist ein effektives Training um Deine Fitness zu verbessern, abzunehmen und Muskulatur aufzubauen.<br \/>\nDurch die leichten Choreographien zu fetziger Musik, beanspruchst Du Dein Herz-Kreislauf-System und verbrennst ordentlich Kalorien. Au\u00dferdem wird durch die gezielte Bewegung von Armen und Beinen die Koordination verbessert.<\/p>\n<p>Anmeldung ab 48 Stunden vor Kursbeginn \u00fcber die ELIXIA App oder direkt vor Ort.<\/p>\n<p>Mitglieder kostenfrei I G\u00e4ste 29\u20ac<\/p>\n<p>Viel Spa\u00df w\u00fcnscht Euer ELIXIA Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25.02.2024 I 10:45-11:45 Uhr mit Tina Stepaerobic ist ein effektives Training um Deine Fitness zu verbessern, abzunehmen und Muskulatur aufzubauen. Durch die leichten Choreographien zu fetziger Musik, beanspruchst Du Dein Herz-Kreislauf-System und verbrennst ordentlich Kalorien. Au\u00dferdem wird durch die gezielte Bewegung von Armen und Beinen die Koordination verbessert. Anmeldung ab 48 Stunden vor Kursbeginn \u00fcber&hellip;<\/p>\n","protected":false},"author":2,"featured_media":39148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-39147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurspecial STEP I 25. 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