{"id":36889,"date":"2023-10-26T09:18:30","date_gmt":"2023-10-26T07:18:30","guid":{"rendered":"https:\/\/elixia-hamburg.de\/?p=36889"},"modified":"2023-10-26T09:18:30","modified_gmt":"2023-10-26T07:18:30","slug":"hatha-yoga-einsteiger-praeventionskurs","status":"publish","type":"post","link":"https:\/\/elixia-hamburg.de\/?p=36889","title":{"rendered":"Hatha Yoga Einsteiger – Pr\u00e4ventionskurs"},"content":{"rendered":"

Pr\u00e4ventionskurs Hatha Yoga Einsteiger<\/b><\/p>\n

Startet: immer dienstags, 09.01.2024 um 19:15-20:45 Uhr
\nDauer: 8 Wochen<\/b>
\nPreis 130,00 \u20ac<\/p>\n

Der Pr\u00e4ventionskurs Hatha Yoga Einsteiger tr\u00e4gt durch das Erlernen von Atem- und Entspannungstechniken dazu bei, unsere Achtsamkeit auf k\u00f6rperlicher und psychischer Ebene zu schulen und zu verbessern. Durch regelm\u00e4\u00dfige Anwendung im Alltag kann dies zu einem gesteigerten Wohlbefinden und zur Reduzierung von Stress im Alltag verhelfen.<\/p>\n

Mittels sanfter Bewegungsabl\u00e4ufe werden Muskelgruppen gest\u00e4rkt, gedehnt, entspannt und die Haltung des K\u00f6rpers insgesamt verbessert.<\/p>\n

Voraussetzung: min. 5\/ max. 14 Teilnehmer.<\/p>\n

Mehr Infos und Buchung >>><\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e4ventionskurs Hatha Yoga Einsteiger Startet: immer dienstags, 09.01.2024 um 19:15-20:45 Uhr Dauer: 8 Wochen Preis 130,00 \u20ac Der Pr\u00e4ventionskurs Hatha Yoga Einsteiger tr\u00e4gt durch das Erlernen von Atem- und Entspannungstechniken dazu bei, unsere Achtsamkeit auf k\u00f6rperlicher und psychischer Ebene zu schulen und zu verbessern. Durch regelm\u00e4\u00dfige Anwendung im Alltag kann dies zu einem gesteigerten Wohlbefinden…<\/p>\n","protected":false},"author":2,"featured_media":34418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-36889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-news"],"yoast_head":"\nHatha Yoga Einsteiger - Pr\u00e4ventionskurs - ELIXIA Vitalclub Hamburg und Fitnessstudio Norderstedt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elixia-hamburg.de\/?p=36889\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga Einsteiger - Pr\u00e4ventionskurs - ELIXIA Vitalclub Hamburg und Fitnessstudio Norderstedt\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e4ventionskurs Hatha Yoga Einsteiger Startet: immer dienstags, 09.01.2024 um 19:15-20:45 Uhr Dauer: 8 Wochen Preis 130,00 \u20ac Der Pr\u00e4ventionskurs Hatha Yoga Einsteiger tr\u00e4gt durch das Erlernen von Atem- und Entspannungstechniken dazu bei, unsere Achtsamkeit auf k\u00f6rperlicher und psychischer Ebene zu schulen und zu verbessern. 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