{"id":32544,"date":"2022-09-22T08:50:59","date_gmt":"2022-09-22T06:50:59","guid":{"rendered":"https:\/\/elixia-hamburg.de\/?p=32544"},"modified":"2022-09-22T08:50:59","modified_gmt":"2022-09-22T06:50:59","slug":"lipoedem","status":"publish","type":"post","link":"https:\/\/elixia-hamburg.de\/?p=32544","title":{"rendered":"Lip\u00f6dem &#8211; ich bin mehr als meine Beine &#8211; Lesung mit Isabel Garc\u00eda"},"content":{"rendered":"<p>Es gab eine Zeit, da habe ich die Spiegel so aufgeh\u00e4ngt, dass ich nur meinen Oberk\u00f6rper sehen konnte. Die Beine ignorierte ich, die geh\u00f6rten nicht zu mir&#8230;<\/p>\n<p><img decoding=\"async\" class=\"mfa-img-responsive\" src=\"https:\/\/cockpit.myfitapp.de\/images\/my\/42\/1\/f8e41436-edcf-45a9-b3a2-893f90f246c3.jpeg\" data-cke-saved-src=\"\/images\/my\/42\/1\/f8e41436-edcf-45a9-b3a2-893f90f246c3.jpeg\" \/><\/p>\n<p>Ich habe meinen K\u00f6rper mit allem gequ\u00e4lt, was mich vermeintlich schlank machen w\u00fcrde&#8230; Ich wei\u00df, wie schlimm die k\u00f6rperlichen Beschwerden bei Lip\u00f6dem sind, und dass die seelischen noch viel mehr schmerzen.&#8220;<\/p>\n<p>Irgendwann reichte es Isabel Garc\u00eda. Sie wollte wissen, wie das Leben mit Lip\u00f6dem leichter wird. Wie man die Schmerzen in Griff bekommt. Wie man es schafft, sich sch\u00f6n und selbstbewusst zu f\u00fchlen. Und welche Ern\u00e4hrung und welche sportliche Bet\u00e4tigung am besten helfen.<\/p>\n<p><b>Das Leben darf leicht sein<\/b><\/p>\n<p>Mit Isabel Garc\u00edas Selbsthilfe-Strategien gelingt der Weg zu einem gesunden Essverhalten, sinnvoller Bewegung und einem guten K\u00f6rpergef\u00fchl. Die Styling- und Schlagfertigkeitstipps pushen Ihr Selbstbewusstsein &#8211; denn Sie sind viel mehr als eine Krankheit.<\/p>\n<p><b>Wann:<\/b>\u00a028.10.2022 um 17:30 Uhr<br \/>\n<b>Wo:<\/b>\u00a0ELIXIA, Kursraum 2<\/p>\n<p><b>Anmeldung am ELIXIA Empfang.<\/b><\/p>\n<p>Wir freuen uns auf Dich!<br \/>\nDas ELIXIA Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es gab eine Zeit, da habe ich die Spiegel so aufgeh\u00e4ngt, dass ich nur meinen Oberk\u00f6rper sehen konnte. Die Beine ignorierte ich, die geh\u00f6rten nicht zu mir&#8230; Ich habe meinen K\u00f6rper mit allem gequ\u00e4lt, was mich vermeintlich schlank machen w\u00fcrde&#8230; Ich wei\u00df, wie schlimm die k\u00f6rperlichen Beschwerden bei Lip\u00f6dem sind, und dass die seelischen noch&hellip;<\/p>\n","protected":false},"author":2,"featured_media":32545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-32544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lip\u00f6dem - ich bin mehr als meine Beine - Lesung mit Isabel Garc\u00eda - ELIXIA Vitalclub Hamburg und Fitnessstudio Norderstedt<\/title>\n<meta name=\"description\" content=\"Das Leben darf leicht sein. 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